SPICE CRUSTED FISH CHEATS & TABOULI

COOKINGPOSTJPEG - SPICE-CRUSTED-FISH-CHEATS-TABOULI

 


SERVES: 4             

PREP TIME: 15 mins             

COOK TIME: 10 mins            


 

INGREDIENTS

[Cheats Tabouli Salad]

  • 1 large bunch parsley, leaves roughly chopped
  • 1 continental cucumber, de-seeded and roughly chopped
  • 1 punnet cherry tomatoes, cut into quarters
  • 1 ½ cups microwave brown rice and quinoa
  • Juice of a lemon, to taste olive oil, to taste

[Spiced fish]

  • 500g firm fish fillets (white or other)
  • 1 tsp McCormick ORGANIC Turmeric Ground
  • 2 tsp McCormick ORGANIC Paprika Ground, extra to serve
  • 2 tsp McCormick ORGANIC Cumin Ground
  • 2 tsp McCormick ORGANIC Oregano Leaves
  • 1 tsp salt
  • 1 tbsp olive oil, extra to serve
[To Serve]
  • 200g hummus dip
  • 1 lemon, cut into 4

INSTRUCTIONS

  • Toss salad ingredients together in a serving bowl, dress to taste with juice and oil and set aside.
  • In a round plate or bowl, combine turmeric, paprika, cumin, oregano and salt. Toss fish in spice mix to coat evenly and set aside.
  • Heat oil in a large non-stick frying pan over medium heat. Cook the fish for 2 mins each side (depending on thickness) or until golden brown and fish is cooked to your liking.

[To Serve)

  • Spread ¼ of the hummus over each serving plate, top with a quarter of the tabouli and a serve of spiced fish and lemon. Garnish with a drizzle of oil and a light dusting of paprika.

COOKINGPAGE - McCormick

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