WARM KALE & CHICKPEA SALAD

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RECIPE BY JOHNSONS WORLD KITCHEN

SERVES: 4             

PREP TIME: 20 mins           

COOK TIME: 8 mins 


INGREDIENTS
2 tsp paprika
1 tsp Dijon mustard
2 tsp maple syrup
The rind of half a lemon
Juice of half a lemon
Juice of half an orange
¼ cup parsley, finely chopped
¼ cup olive oil
Salt and pepper to taste
3 slices of prosciutto roughly chopped
1 bunch washed kale, stems removed and leaves roughly chopped
1 can chickpeas, drained and rinsed
¼ cup chives, finely sliced

INSTRUCTIONS

Combine the lemon rind, lemon juice, orange juice, mustard, paprika, maple syrup, parsley and olive oil in a jar. Shake until well combined. Set aside.
In a frypan over med-high heat, cook the prosciutto until nearly crispy, then add kale, cover with a lid and cook for approx 1 min or until the kale starts to wilt slightly. Remove pan from heat.
Tip. If the kale doesn't look cooked enough after 1 minute, keep in mind, it will continue to cook in the heat of the pan while you're warming the chickpeas in the microwave. However, if you feel it needs a little more heat once you've added the chickpeas, you can always give the pan a little extra cooking time before adding the dressing.

Remove chickpeas from the can, drain and rinse thoroughly, place in a microwave-safe plate and heat for 1 minute, or until warm.
Add the chickpeas and dressing to the pan and give it a good toss.
Season with salt, pepper and a sprinkle of chives to serve.


 

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